Target Your Strength. Aim for Peak Performance (1).png

virtual rehab, hunting, archery, injury prevention, hiking, outdoors, fitness, personal training, virtual training, strength and conditioning

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Build the strength, endurance, and speed you need for any terrain and pack out. Ruck, run, lift to improve your legs and lungs for the hunt.

Aerobic foundation, movement quality and pattern development.

Volume accumulation, load increase, pack carry capacity

Hunt specific intensity, max carry performance, mental toughness

Volume reduction, maintain sharpness, arrive fresh

Bulletproof your shoulders to help improve performance, prevent overuse injuries, and increase the longevity of your outdoor activities

Focus on mastering technique with an emphasis on activation and control

Progressed exercises to improve shoulder stability and tolerance to activity

Prepare for any hike or hunt with this 12-week program. Build strength and endurance for anything you may need to carry in or out.

Establish proper movement patterns, build aerobic capacity under load, and prepare joints for heaveir work later.

Ramping up weight and reducing reps for strength, increasing ruck distances and load, Introducing interval-style  conditioning

Maximize strength with heavier loads and lower reps, and incorporate high intensity ruck intervals with longer rucks as well

Build muscle, strength, and endurance to tackle anything nature throws your way.